They Say Curiosity Killed the Cat-

They Say Curiosity Killed the Cat-

Forget that old adage- Curiosity is actually key to developing a healthier and happier life all the way around! A recent Gallup poll surveyed more than 130,000 people from over 100 nations, a sampling which statistically represents 96% of the world's population! (Now...

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A Fresh Start

A Fresh Start

Out with the old and in with the new - I love my January rituals of purging and cleansing and clearing out what doesn’t serve me any more. Out goes the eggnog, the peppermint bark the chocolate santas; packed away are the fragrant green boughs and jingle bells and...

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Welcoming the New Year With Intention

Welcoming the New Year With Intention

I began 2016 as I began 2015 - with a yoga practice. Last New Years was my inaugural foray into this ancient art. My theme for last year was self-care so I joined a group of healthy-looking souls and did my best to keep up with the stretches and reaches, the...

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Owning our Stories and Loving Ourselves

Owning our Stories and Loving Ourselves

Owning our stories and loving ourselves through the process is the bravest thing we will ever do. More importantly, it frees us to write a new ending…. We are hard-wired for story; it’s built into our survival DNA. It’s the way we make meaning of the world around us....

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A return to hope

A return to hope

As the Winter Solstice has arrived, it is a time to consider yin and yang, darkness and light – and the exquisite balance that exists between all things. After weeks of shortening days, we have been affected in a number of ways by the scarcity of light and the growing...

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If only I could…

We all have one ... that dream, that idea that we can’t seem to quite find a way to imagine into being, that trip that we want to take but never seem to find the money to do so. There is that city we’d like to move to- or business we want to start but can’t figure out...

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