10 Guidepost’s for Whole-Hearted Living
Join me as we unpack the 10 Guidepost’s for Whole-Hearted Living developed by Dr. Brené Brown
A practical, self-guided program to whole-hearted living based on the teachings of Dr. Brene Brown. Through engaging video, worksheets, and action-steps, I’ll help you put each guidepost into practice to authentically live a more whole-hearted life with more joy, satisfaction, and resilience. All while staying true to you.
Guidepost 1: Cultivating Authenticity
Letting Go of What People Think
Guidepost 2: Cultivating Self-Compassion
Letting Go of Perfectionism
Guidepost 3: Cultivating Resiliency
Letting Go of Numbing and Powerlessness
Guidepost 4: Cultivating Gratitude
Letting Go of Scarcity Thinking
Guidepost 5: Cultivating Intuition & Trust
Letting Go of the Need for Certainty
Guidepost 6: Cultivating Creativity
Letting Go of Comparison
Guidepost 7: Cultivating Play & Rest
Letting Go of Exhaustion & Productivity as Self Worth
Guidepost 8: Cultivating Calm & Still
Letting Go of Anxiety
Guidepost 9: Cultivating Meaningful Work
Letting Go of Self Doubt & Supposed To’s
Guidepost 10: Cultivating Laughter, Song & Dance
Letting Go of Being Cool & Always in Control
Join the entire 10 module online program for just $129.
If you are ready to reclaim your courage and take the next steps toward freedom and opening your heart, then I hope you’ll join us!
“It has been easier for me to be compassionate with myself, partly because I am more aware when I am not being kind inside.
And the workshop was very warm, very accepting. Lots of safe interaction with other participants. Plenty of chances to see how things apply to me.
I was a little surprised at how similar our ways of being critical of ourselves are!”
“My experience was amazing! The principles were profound and well founded.
The biggest impact it has had on my life was how I deepened the relationship with my daughter and revealed some deep challenges that paved the way for healing.
One of my more surprising insights was discovering in myself that something has to die in order to forgive. And as a result, it allowed me to more deeply forgive my father.”
Facilitatied By:
Cynthia Benge, MSW-LMHC 
As a veteran therapist with over 25 years experience, I am committed to helping clients free themselves from the paralyzing affects of shame and the limiting beliefs that hold them back. A professional communicator with a genuine warmth and ability to make authentic connections, I create a safe container for people to be vulnerable enough to explore their own truths.