Starts September 12th, 2019

10 Guidepost’s for Whole-Hearted Living

10-Month Program

Join me as we unpack the 10 Guidepost’s for Whole-Hearted Living developed by Dr. Brené Brown

Each month we will meet in each other’s homes for an evening of sharing and practicing the ways we are learning to “live brave and dare greatly”.

We will gather at 6pm for a potluck dinner and sharing with the program starting at 7pm.

There will be some teaching, some practice exercises, and time to support each other on this journey of becoming authentically who we were meant to be.

September 12th: Cultivating Authenticity
Letting Go of What People Think

October 10th: Cultivating Self-Compassion
Letting Go of Perfectionism

November 14th: Cultivating Resiliency
Letting Go of Numbing and Powerlessness

December 12th: Cultivating Gratitude
Letting Go of Scarcity Thinking

January 9th: Cultivating Intuition & Trust
Letting Go of the Need for Certainty

February 13th: Cultivating Creativity
Letting Go of Comparison

March 12th: Cultivating Play & Rest
Letting Go of Exhaustion & Productivity as Self Worth

April 9th: Cultivating Calm & Still
Letting Go of Anxiety

May 14th: Cultivating Meaningful Work
Letting Go of Self Doubt & Supposed To’s

June 11th: Cultivating Laughter, Song & Dance
Letting Go of Being Cool & Always in Control

Join the entire 10 month program for just $500.

If you are ready to reclaim your courage and take the next steps toward freedom and opening your heart, then I hope you’ll join us!

“It has been easier for me to be compassionate with myself, partly because I am more aware when I am not being kind inside.

And the workshop was very warm, very accepting. Lots of safe interaction with other participants. Plenty of chances to see how things apply to me.

I was a little surprised at how similar our ways of being critical of ourselves are!”

Stacy, Seattle

“My experience was amazing! The principles were profound and well founded.

The biggest impact it has had on my life was how I deepened the relationship with my daughter and revealed some deep challenges that paved the way for healing.

One of my more surprising insights was discovering in myself that something has to die in order to forgive. And as a result, it allowed me to more deeply forgive my father.”

Holly, Seattle

cythia-therapy-logo

Facilitatied By:

Cynthia Benge, MSW-LMHC opt-in-photo-revAs a veteran therapist with over 25 years experience, I am committed to helping clients free themselves from the paralyzing affects of shame and the limiting beliefs that hold them back. A professional communicator with a genuine warmth and ability to make authentic connections, I create a safe container for people to be vulnerable enough to explore their own truths.

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Live the life you’ve always wanted. Live BRAVE!

We sold out! Get on the waitlist for January 2016 so you don’t miss out when it goes live:

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