Learn How to Live a Rich and Satisfying LIfeMove beyond your stuck places into a life that is happy and fulfilled with the proven methods of Emotion Focused Therapy (EFT).
EFT is effective for all kinds of situations including:
- Pain from past relationships
- Losing someone you love
- Being confused, anxious or depressed about what is happening in your life right now- perhaps with work or your intimate relationships
You May Need Help:
- Finding a new direction
- Figuring out how to say something you are longing to say
- Doing something you have always wanted to do but were afraid to try.
Many of us struggle because we are stuck- stuck in old patterns, relationships, or jobs. We can often be stuck in past pain or trauma that you can’t seem to work through. And it continues to derail you and hold you back.
Through the process of Emotion-Focused Therapy we will access your truest self, creating the kind of deep neurological changes that will last a lifetime.
I will work collaboratively with you to help you access and understand your emotions, needs, and deepest desires. It is possible to heal the past, understand the present moment, and unlock your innate potential for the future.
When you connect with your authentic self, it frees you to develop a clear and directed path for living the life you were meant to live.
I invite you to begin the process today, and discover the gifts of self-transformation through EFT.
Client Successes in Their Own Words
“After working with you, I was able to make the inner changes that led to a better job and a great relationship after years of feeling stuck and unsatisfied with my life.”
Jill’s* Story of Healing and Transformation
One woman I worked with- let’s call her Jill*, came to me because her life-long dream was to have a family. A tragic car accident in college had de-railed her life. At 30 she had still never been on a date. She was stuck, trapped in old cycles she couldn’t escape for years.
We worked to heal her past trauma and develop a stronger sense of self. She accessed her strengths and her voice, allowing her to overcome her social phobia. She found release to be who she really is.
Finally risking to join Match.com for the first time, she received 121 “winks” on her first day!
Jill was finally able to begin the vibrant social life that was meant for her. And in the end, she met the man she was destined to marry.
From Cubicle to the Career of His Dreams
Another person I worked with- let’s call him Derrick*- was stuck in a dead-end job in a cubicle he dreaded. He knew he had creative talent and dreamed of becoming a photo-journalist, but couldn’t escape. He hit a dead end trying to do it on his own, and feared he’d never escape.
We first identified the sabotaging self-talk and perfectionistic expectations that were holding him back. He let them go, replacing them with life-giving truths that allowed him to finally move forward.
He ventured out to take some classes and hone his skills as a photographer. He volunteered for a position abroad. Now he travels the world taking pictures for a non-profit. He highlights the plight of children in third world countries – a job that fills him with meaning and significance which he loves.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
-Dr. Brene Brown
I would love to walk alongside your journey to becoming your best self- it begins one step at a time. Are you ready for your future to begin?