Announcing the Living Brave Book Club

Announcing the Living Brave Book Club

I’m so excited to share this new addition to Living Brave - Stories that Inspire with you... The only thing I love more than reading a great book... Is talking about it with my friends and colleagues! And that’s why I’m so excited to launch this new virtual Book Club...

read more
Letting Go of What People Think to Become Authentically You The Journey to Whole-Hearted Living

Letting Go of What People Think to Become Authentically You The Journey to Whole-Hearted Living

Brené Brown defines authenticity as:

“The daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

So becoming authentic is about letting go of who we think others want us to be, and beginning to operate from a deep place that represents our truest self.

But when we have been programmed from an early age to care about what others think- it’s hard to let go of that. We struggle to embrace a new practice of honesty and forthright behavior.

And, as Brené describes it, it is a practice.

Much like learning to meditate or ride a bike or cook or learn a new language.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen” – Brené Brown

So it’s a practice and a series of choices.

The first part of being authentic is to let go of what others think.

And the second and sometimes more difficult part is to cultivate what you think. What you believe in and know to be true.

Discover how…

read more
Talking Sex: Building a Lifelong, Passionate Marriage

Talking Sex: Building a Lifelong, Passionate Marriage

According to Sue Johnson in her latest book, Love Sense, the number one complaint that couples report when seeking therapeutic help from a couples therapist is problems in their sexual relationship. So what does it take to build a lifelong passionate marriage?? It...

read more
They Say Curiosity Killed the Cat-

They Say Curiosity Killed the Cat-

Forget that old adage- Curiosity is actually key to developing a healthier and happier life all the way around! A recent Gallup poll surveyed more than 130,000 people from over 100 nations, a sampling which statistically represents 96% of the world's population! (Now...

read more
Get Your Free Healthy Relationships Self Assessment

Just enter your email below to recieve your self assessment. And receive tips and advice for creating healthy relationships, a fulfilling life, and much more along the way!

100% secure. I never share your email with anyone.

×
×
Share This