The Daring Way™ - Living a Wholehearted LifeBased on the Research of Dr Brené Brown Ph.D.
After years of research, Dr. Brené Brown has discovered what it takes to live a whole-hearted life. In this unique practice, vulnerability and courage guide you into lives of gratefulness, joy and deeply living.
Join us on a journey of self-discovery. Together, we will learn what it means to look inside and experience our most authentic selves. We’ll share our stories with each other in a small, safe, and private group.
Dr. Brown will unfold her Daring Way™ Model and her 10 Guideposts for Wholehearted Living™ through a series of videos and activities. She will teach us how to let go of shame, fear and disconnection. We can then move into a place of self-compassion, empathy and authenticity.
And when that happens, our lives begin to unfold in grateful and joyful awareness. We can then live, love, parent and lead from our best selves with courage and a commitment to what we believe.
The Daring Way™ will help you:
- Build a practice of living whole-heartedly. Cultivate courage, exercise compassion, and nurture connection.
- Understand the barriers holding you back from living the life you want – the fear and shame messages. Discover how to become resilient to those inner voices sabotaging you.
- Develop a skill set to quiet your inner critic, reduce your “hustle for worthiness”, embrace your imperfections, and experience others who believe you are enough.
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love, belonging and joy- the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light”
– Dr. Brené Brown
Join one of these upcoming The Daring Way™ and Rising Strong™ programs:
Upcoming Events for Professionals
Food for Thought
For therapists on issues of weight and shame, and partnering with medical weight loss specialist Sandra Christensen. Seattle, WA – Learn more and register here »