Living Brave the Daring Way for Men — April 4-5th in Seattle

I love men—they are my people. I have a husband/partner and loving companion who has stuck by me through good times and bad for over 30 years. Two adult sons who are the light of my life, a brother who I adore, and male clients by the dozen who inspire me and teach me and touch my heart on a daily basis.

I KNOW we live in a culture that is dominated by toxic masculinity – a president who emulates it- an economic system that supports it- a culture that teaches it.

What I have learned from the men I care about and for is that the “Man Box” requires a strict set of rules they are forced to adhere to In order for them to “fit-in” or belong:

  • Suffer pain in silence
  • Have no needs
  • Never lose
  • Show no emotions other than bravado or rage
  • Don’t depend on anyone
  • Don’t do anything that could be construed as weakness

And this narrow set of rules is killing our men’s ability to connect authentically to the people they love. It inhibits their ability to find joy and satisfaction in life, and it threatens the very fiber of our culture which depends on compassion and empathy.

The men I know are longing to be seen and heard and appreciated by their partners. They long to feel connected to their children. They long for a safe place to bring their feelings and fears and questions and concerns. They are tired of feeling alone in their struggle to “get it right”. And they want to be able to risk enough to make a mistake or go after that big dream without the fear of failure that inhibits it.


How do we teach healthy masculinity? The kind where men don’t have to fit in a box labeled “masculine” that limits their choices and emotional expression?

That is what my new program LIVING BRAVE THE DARING WAY™ FOR MEN is all about. 

Based on the ground-breaking work of Dr. Brené Brown on authenticity, resilience and whole-hearted living this program will teach you how to:

  • Communicate your deepest desires, feelings & needs to the people most important to you without shame or guilt or fear
  • Find ways to manage strong emotions and feelings so you can use them as information about your needs, rather than getting hijacked by them or stuffing them down
  • Bring your authentic self into your relationships, so you can lobby for your needs and desires in direct and clear ways
  • Let go of the “struggle for perfection” and feeling “just not good enough” so you can translate those stories into stories of striving for excellence and feelings of worthiness
  • Gather with other men just like you who long for authentic connection and offer a supportive group to begin the process of change
  • Rise strong after struggle, disappointment or loss and use the knowledge you gained to help you find a resilient new beginning.

That’s my dream—to build a world where we ALL have the skills to share our hopes and dreams and desires with each other where we operate from mutual respect with boundaries, integrity and honesty. And where we can begin to live, love, and lead from a place of worthiness.


Find out how here »

Meet Cynthia Benge

A therapist for over 20 years, I guide people from their own “stuck” places to a life full of adventure, meaning and satisfying relationships.

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