Living Brave: Fall 2023 Men’s Group

Course Content

Week 1: Welcome and Orientation!
4 Topics
Welcome, Orientation, and What to do Now
Meeting Schedule for Fall 2023
“Your Life Is Your Message” – Personal Timeline
Zoom Meeting Link
Week 2: Stepping into the Arena with Authenticity
3 Topics
Living Brave Lesson #1 Exercises
“Man Enough” by Justin Baldoni – Synopsis and Questions
Becoming A Better Man: Chapters 1-4
Week 3: Values Light the Way
5 Topics
Living Brave Lesson #2 Exercises
Living into Our Values Worksheet
Additional Resources
Synopsis of Man Enough- Chapter Two
Becoming A Better Man- Chapters 5-9
Week 4: Reckoning with Emotions
4 Topics
Living Brave Lesson #3 Exercises
Additional Resources
Man Enough Synopsis- Chapter 3 Smart Enough
Becoming a Better Man – Chapters 10-12
Week 5: Self Compassion
3 Topics
Living Brave Lesson #4 Exercises
Man Enough Synopsis- Chapter 4 – Confident Enough
Becoming a Better Man – Chapters 13-17
Week 6: The Rumble- Challenging the Stories we tell ourselves
4 Topics
Living Brave Lesson #5 Exercises
Living Brave Lesson #5 – Story Rumble Glossary
Man Enough Synopsis Chapter Five – Privileged Enough
Becoming A Better Man- Chapters 18-24
Week 7: Criticism & Trust
3 Topics
Living Brave Lesson #6 Exercises
Man Enough Chapter Six – Successful Enough
Becoming A Better Man – Chapters 24-27
Week 8: Grief & Loss
2 Topics
Man Enough Synopsis: Chapter 7 – Sexy Enough
Becoming a Better Man – Chapters 28-29 – Grief
Week 9: Forgiveness
4 Topics
Becoming A Better Man – Forgiveness – Chapter 30
What Happens to a School Shooter’s Sister? Part 1
What Happens to a School Shooter’s Sister? Part 2
Loss, Yearning, Transcendence
Week 10: The Delta
2 Topics
Man Enough Synopsis: Loved Enough – Chapter Eight
Becoming a Better Man – Chapter 31-Epilogue

Meet Cynthia Benge

A therapist for over 20 years, I guide people from their own “stuck” places to a life full of adventure, meaning and satisfying relationships.

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