Living Brave & Rising Strong for Men – Self-Guided Program

Course Content

Intro
2 Topics
Welcome to Living Brave for Men
Resources
Lesson 1: Authenticity
1 Topic
Lesson 1 Video & Workbook
Lesson 2: Values
2 Topics
Lesson 2 Video & Workbook
Lesson 2 Additional Resources
Lesson 3: The Reckoning
2 Topics
Lesson 3 Video & Workbook
Lesson 3 Additional Resources
Lesson 4: Self Compassion
2 Topics
Lesson 4 Video & Workbook
Lesson 4 Additional Resources
Lesson 5: The Rumble
2 Topics
Lesson 5 Video & Workbook
Story Rumble Glossary
Lesson 6: Criticism & Trust
1 Topic
Lesson 6 Video & Workbook
Lesson 7: Grief & Forgiveness
1 Topic
Lesson 7 Video & Workbook
Week 8: The Delta
1 Topic
Lesson 8 Video

Meet Cynthia Benge

A therapist for over 20 years, I guide people from their own “stuck” places to a life full of adventure, meaning and satisfying relationships.

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