Course Content
Week 1: Welcome and Orientation!
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4 Topics
Welcome, Orientation, and What to do Now
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Meeting Schedule for Winter 2025
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“Your Life Is Your Message” – Personal Timeline
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Zoom Meeting Link
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Week 2: Stepping into the Arena with Authenticity
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2 Topics
Living Brave Lesson #1 Video
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Living Brave Lesson #1 Exercises
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Week 3: Values Light the Way
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4 Topics
Living Brave Lesson #2 Video
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Living Brave Lesson #2 Exercises
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Living into Our Values Worksheet
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Additional Resources
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Week 4: Reckoning with Emotions
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3 Topics
Living Brave Lesson #3 Video
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Living Brave Lesson #3 Exercises
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Additional Resources
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Week 5: Self Compassion
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4 Topics
Living Brave Lesson #4 Video
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Living Brave Lesson #4 Exercises
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Cognitive Distortions Resource Sheet
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Excerpt from David Brooks article: The Atlantic: The New Old Age
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Week 6: The Rumble- Challenging the Stories we tell ourselves
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3 Topics
Living Brave Lesson #5 Video
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Living Brave Lesson #5 Exercises
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Living Brave Lesson #5 – Story Rumble Glossary
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Week 7: Criticism & Trust
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2 Topics
Living Brave Lesson #6 Video
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Living Brave Lesson #6 Exercises
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Week 8: Grief & Loss
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1 Topic
Week 8 Video – First Part on Grief and Loss
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Week 9: Forgiveness
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2 Topics
Week 9 Video – Second Part on Forgiveness
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Forgiveness & Moving Forward
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Week 10: The Delta
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2 Topics
Week 10 Video – The Delta
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Your 3 Key Take-aways
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