Course Content
Week 1: Welcome and Orientation!
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4 Topics
Welcome, Orientation, and What to do Now
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Meeting Schedule for Winter 2024
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“Your Life Is Your Message” – Personal Timeline
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Zoom Meeting Link
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Week 2: Stepping into the Arena with Authenticity
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2 Topics
Living Brave Lesson #1 Exercises
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A No BS Guide: Introduction – to John Kim and his story
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Week 3: Values Light the Way
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4 Topics
Living Brave Lesson #2 Exercises
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Living into Our Values Worksheet
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Additional Resources
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A No BS Guide: Chapter #1- My Fucking Feelings
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Week 4: Reckoning with Emotions
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3 Topics
Living Brave Lesson #3 Exercises
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Additional Resources
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A No BS Guide: Chapter #2 The Power of Transparency
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Week 5: Self Compassion
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4 Topics
Living Brave Lesson #4 Exercises
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Cognitive Distortions Resource Sheet
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Excerpt from David Brooks article: The Atlantic: The New Old Age
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A No BS Guide: The Power of Transparency Pages 36-67
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Week 6: The Rumble- Challenging the Stories we tell ourselves
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3 Topics
Living Brave Lesson #5 Exercises
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Living Brave Lesson #5 – Story Rumble Glossary
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No BS guide- Chapter 3 – Creating Your Stance
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Week 7: Criticism & Trust
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2 Topics
Living Brave Lesson #6 Exercises
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No BS Guide: Chapter 4 Our Container
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Week 8: Grief & Loss
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1 Topic
No BS Guide: Chapter 5 Maintaining Your SAFE Container
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Week 9: Forgiveness
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1 Topic
Forgiveness & Moving Forward
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Week 10: The Delta
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1 Topic
Your 3 Key Take-aways
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