Transforming Fear into Courage (Self-Guided)

Course Content

Welcome
3 Topics
Start Here
Join the Facebook Group
Living Brave Toolbox
The Anatomy of Fear
2 Topics
Watch Lesson 1
Complete Week 1 Exercises
The Antidotes to Fear
3 Topics
Watch Lesson 2.1
Watch Lesson 2.2
Complete Lesson 2 Exercises
How to Tune Into Your Inner Wise Mentor & Let go of our Inner Critic
3 Topics
Watch Lesson 3
Inner Wise Mentor Guided Visualization Meditation
Complete Lesson 3 Exercises
An Action Plan to Transform your Fear into Courage, Calm & Confidence
2 Topics
Watch Lesson 4
Complete Lesson 4 Exercises

Meet Cynthia Benge

A therapist for over 20 years, I guide people from their own “stuck” places to a life full of adventure, meaning and satisfying relationships.

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