Rising Strong Men’s Group Fall 2024

Course Content

Week 1: Welcome and Orientation!
6 Topics
Welcome, Orientation, and What to do Now
The Fall 2024 Book Selection
King Warrior Magician Lover: Introduction
Meeting Schedule for Fall 2024
“Your Life Is Your Message” – Personal Timeline
Zoom Meeting Link
Week 2: Stepping into the Arena with Authenticity
3 Topics
Living Brave Lesson #1 Exercises
Applying Living Brave Wk 2 Video to the Mature Masculine
Week 3: Values Light the Way
5 Topics
Living Brave Lesson #2 Exercises
Living into Our Values Worksheet
Additional Resources
Applying Living Brave Wk 3 Video to the Mature Masculine
Week 4: Reckoning with Emotions
4 Topics
Living Brave Lesson #3 Exercises
Applying Living Brave Wk 4 Video to the Mature Masculine
Additional Resources
Week 5: Self Compassion
5 Topics
Living Brave Lesson #4 Exercises
Applying Living Brave Wk 5 Video to the Mature Masculine
Cognitive Distortions Resource Sheet
Excerpt from David Brooks article: The Atlantic: The New Old Age
Week 6: The Rumble- Challenging the Stories we tell ourselves
4 Topics
Living Brave Lesson #5 Exercises
Applying Living Brave Wk 6 Video to the Mature Masculine
Living Brave Lesson #5 – Story Rumble Glossary
Week 7: Criticism & Trust
3 Topics
Living Brave Lesson #6 Exercises
Applying Living Brave Lesson #6 to Our Discussion
Week 8: Grief & Loss
2 Topics
King Warrior Magician Lover: The archetype of The Warrior- pages 75-95
Applying Living Brave Wk 8 Video to the Mature Masculine
Week 9: Forgiveness
3 Topics
Forgiveness & Moving Forward
Applying Living Brave Wk 9 Video to the Mature Masculine
November 29th: Break for Thanksgiving
1 Topic
Reminder, no meeting this week!
Week 10: The Delta
3 Topics
Your 3 Key Take-aways
Applying Living Brave Wk 10 Video to the Mature Masculine

Meet Cynthia Benge

A therapist for over 20 years, I guide people from their own “stuck” places to a life full of adventure, meaning and satisfying relationships.

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