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Course Content
Week 1: Welcome and Orientation!
6 Topics
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Week 2: Stepping into the Arena with Authenticity
3 Topics
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Week 3: Values Light the Way
5 Topics
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Week 4: Reckoning with Emotions
4 Topics
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Week 5: Self Compassion
5 Topics
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Week 6: The Rumble- Challenging the Stories we tell ourselves
4 Topics
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Week 7: Criticism & Trust
3 Topics
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Week 8: Grief & Loss
2 Topics
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Week 9: Forgiveness
3 Topics
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November 29th: Break for Thanksgiving
1 Topic
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Week 10: The Delta
3 Topics
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